Cod

One of Great Britain’s favourites! A great addition to any diet packed with healthy vitamins and a great source of phosphorus and niacin. Easy to cook.

Monk Fish

Packed with vitamins, mineral and fibre. Can be grilled or roasted. Lovely with black olives and lemon. Salting the flesh or soaking it in brine for an hour then patting it dry before cooking will help.

Trout

Pan fired, grilled, broiled or cook whole. This delicious fish is a nutrient-dense food that offers a variety of health benefits, especially for the heart and brain.

Sea Bass

One serving is low in calories and an excellent source of protein, selenium and essential omega-3 fatty acids. Baked, grilled or pan-fried, make sea bass the perfect dinner party dish or simple supper.

Lobster

A luxurious delicacy considered to be a special treat which you can serve as the main source of protein in a meal. A great source of selenium and also contain omega-3 fatty acids.

Prawns, Cockles, winkles, mussels

Always a favourite and popular seaside snacks now in your town. Serve as part of a seafood salad, as a side to the main protein, or just when you fancy a treat.

Crab

Protects your heart. Crab is very good to eat if you are looking after your heart – its nutrients are shown to reduce bad cholesterol in your blood. The mineral zinc is so abundant in crab no other plant or food can compete!

Oysters

Low in calories, low in fat, Oysters are a good source of protein and rich in essential nutrients. Steam, bake, grill or eat raw for a memorable eating experience!